You are never alone

Every month there is an online group that includes like minded people. Each day a post is made to inspire a comment or a thought. Some days there will be an extra challenge for you. This is designed to keep you engaged and remind you of your commitment you made to yourself.

Included free are access to many other online groups. These groups are made up of people from all over the country and some from other countries. The only thing they have in common is they are human beings trying to live a healthier life for themselves. There is no judgement, no harassment, no pressuring but encouragement, support, inspiration, ideas, and answers. Many people will run "live workouts" with Facebook Live or other video chat applications. Find a group or person you are drawn to and ask them to join you in your journey. The more the merrier

I'm walking this path as well and have had my own struggles with weight and food over the years. I'm far from perfect but I'll never give up. I will always be here to answer questions, direct you to resources, help you choose, life your spirits, and walk with you in your journey. We all have goals and what I want most is to ensure you're always moving forward to them.