FREE WORKOUTS

We are in an unprecedented time in our country right now and fitness is a great tool to help you through many of the stresses. With m any local gyms and facilities closing I wanted to offer a glimpse of what Beachbody On Demand (BOD) has to offer with these 14 FREE workouts.  There is nothing more to do, click on the button below and choose 1 or all of the programs.

In addition to the workouts, on the top right menu there is an option for some simple meal planning as well as a just added Kids Corner with recipes for the little ones.

Please when you're done with these sample workouts and you're ready for more come on back and get in touch with us to learn more about the dozens of programs BOD has to offer all at the tips of your fingers.